3 Observations in Yoga

In yoga class and in physical training, we often advise paying attention, doing it “right”, and make sure you are breathing–“Don’t hold your breath!”  Remember.

We can look at this advise/coaching/key points as 3 essential observations

3 Observations

  • Body
  • Breath
  • Mind

Body

There are many ways to organize the observation of the body.  We could look at it from what is moving or the qualities of the movement, or both.  (There are even more ways of course we will just limit it now)

Try observing the movement of the body from three key areas

  • Shoulder Girdle
  • Trunk/Spine
  • Pelvic Girdle

These areas will help guide your attention and organize your discoveries.  These three places represent keys and key links or relationships.

Breath

Breathing is a key in all activities.  It can be approached from the gross to fairly subtle aspects.  One of the great gifts of yoga is this emphasis on the breath.  Their approach starts at the subtle breath which then organizes the gross breath.  We can more easily start at the gross breath and it’s characteristics first.  The breath is the link between the body and mind.  This is a main point so well described by one of the great Saints of India, Swami Rama of the Himalayas

6 Main Qualities of the breath

  • Nostril vs mouth
  • Diaphragmatic and lower chest vs upper chest
  • Smooth
  • Deep
  • Noiseless
  • Continuous

Mind

So much can be written and has been written on this mind.  Do we mind?  That is the real question–what are we minding.  Observations of the gross mind can be divided into:

  • Sensing mind
  • Thinking mind
  • Pleasant mind

This last observation of the pleasant mind is a question I find missing.  Well not the question as much as the pleasant mindedness.  Whenever I think of this observation, an image of my teacher, Swami Veda comes to mind.  He has spoken so eloquently of this aspect of the mind.   Also he is able to demonstrate it under conditions most of us would never entertain such a pleasant state.

Well–paying attention and what and how we pay attention is key.  Otherwise we will have to pay for not.

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