Invite your mind and body to come sit with Swami Veda Bharati on the Full Moon Meditation.
Come to the place where you are simply able to sit comfortably. Use you’re own location where you will not be disturbed.
Monday, September 12th, 2011
USA time zone is 7pm Pacific Standard Time
Check here for other time zones
No experience is needed. Just find your place you can sit with the least disturbance. Many people will comfortably sit in a chair (not against the back of the chair, more towards the front 1/2)
- Bring the mind to withdraw from the outside and come inside
- Sit with the head-neck and trunk in a straight line
- Relax systematically from head to toe and toe to head
- Establish diaphragmatic breathing at the navel center–breathe through the nostrils
- Breath Smoothly, Deeply, Noiselessly and CONTINUOUSLY (beginners just observe the breath and relax, advanced students do the same and the breath then becomes this above described flow)
- Be mindful of the flow of the breath at the nostrils
- Allow thoughts to come and go and bring your attention back to the breath
These are the basic guidelines to use without a mantra or sound
- Establish the above and use the observation of the mantra with the flow of the breath
- Use any name of the Divine that you regularly use
- Use a simple breathing mantra like So-Ham (pronounced soooo–huuummm)-Exhale ham and Inhale so
- Use any mantra given to you in an initiation
- All sounds are to be heard in the mind not with the lips, tongue or throat
Remember to make this sitting
You don’t need to analyze or learn or do anything. In fact you are at an advantage if you know nothing about meditation and simple sit and observe your breath–over and over again.
Swami Veda says to invite the mind to sit down at the calm flowing stream of the breath–it will take you inwards to this still and quiet place that we all have and share.
Om, Shanti, Shanti, Shanti
Please see the following excerpted from Question and Answer session with Swami Veda in 2008
You encourage us to meditate on the full moon day. Through the meditation we are connected. You are in India and we are in Taiwan. What is the mechanism by which this happens?
I am sitting here and you are sitting two meters from me. That is quite a long distance! And we are connected. How does this happen? If you are sitting behind that pillar, how does that connection happen? Your body is limited in space and time. It has dimensions, a past, a present and a future, and you think you are a body. So long as you think you are a body, you will not understand the connections that exist in the universal mind. When you and I are meditating together, and there are periods of silence, we are connected. Because at that time, you are not thinking of the body, you are purely in the mind. So when you will learn about your mind and soul, you will know that there are no distances the universe. If a master was sitting in a galaxy, one trillion light years away, and you were sitting on this mustard seed-sized planet, the connection would still be there. And when the master is not in the body, the connection is still there. In fact, the true traditions of this earth are still being passed on, mainly by the disembodied masters. They are the ones who have brought you here. Somebody dreams something, somebody gets a very strong feeling inside. Something inside you says, “Let’s go and meditate for fifteen days in Rishikesh.” From where does that feeling arise in you? Who make you think that thought? You think it was your own inclination.
But there is some greater hand that is guiding you. There are times when people come to Rishikesh who do not know anything about this ashram. Somebody in Brazil gets a strong feeling to go to India and go to Rishikesh. The lady arrives and goes and sits down in a hotel. She does not know where to go. Seven days she sat in her hotel room. Then she got tired of sitting in the room, so she came out and started walking. Or took a vehicle, which stopped somewhere, and she started walking, and she sees the ashram and just walks in. Somebody from the reception says, “Swamiji, there us a lady here from Brazil, and she is leaving for Delhi and the airplane tonight.” I called her to my chamber. She speaks Portuguese but she understands Spanish. I gave her five minutes of meditation, and that was enough, her purpose of coming was fulfilled. And she meditates impressively.
Why ask about Full Moon Meditations? Somebody is broadcasting in a machine in Moscow, or Washington or Beijing. And you are hearing it in Taiwan. The person who does not know about radio waves wonders, “How does this happen?” It is not coming over some wires, but the instrument is tuned to the waves, because those waves are everywhere. So your mind is everywhere. Understand the nature of the mind. How is it that a mother is sitting in her house and her child is in an accident. And she gets this strong feeling inside, and she runs out and finds her child. How is the connection established?
Because it is a link of love between the two minds the mind of the mother and the mind of the child. The mind of the masters and those who are serving the masters their mind is a motherly mind. If you are not a mother, you cannot be a teacher. When taking a teacher training program here, whether you are male or female, learn to be a mother. A mother to anyone who passes by you. A mother to anyone who comes to your class. A mother to anyone who has any suffering. A mother to anyone who has any need. Then you are a teacher. And the persons should feel that they are being mothered. So the connection between the mater’s mind and your mind is like the connection between a mother’s mind and your mind.
Please understand that this mind is not something limited to the size of your body. Your mind is not some kind of liquid or solid that is poured into the vessel of your skull, and kept there with a tight lid. Like the radio waves, your mind is an all pervading wave. You are a wave in the universal mind, and you are also the wave that is the universal mind. Can you take a piece of chalk or pencil and draw a boundary line between two waves in a river? Can you draw a line between two waves in the sea and say, “Wave number one, you stay on this side, and wave number two, you stay on that side. This is my country and that is your country?” Can you do that? You cannot do that. The energy is not in the shape of the water. The energy is that, because of which, the water becomes the wave. So the wave of your mind, and the wave of another’s mind touch each other. When the one mind wave and the other mind wave touch each other, and know that they are loving and embracing a fellow mind wave; when they know that it is the light waves of the mind that are embracing each other what is that called? That touching of the minds, that hugging and embracing of the minds? What is the name for that embrace? It is called love.
And when you truly love, you can sense what is happening with the object of your love, even a thousand miles away. How does that connection happen? It happens even in those who do not understand that they are not the body. It happens even in those who do not understand the universality of the mind principle. And it happens much more in those who have understood the universality of the mind principle. When you understand that, then you are a teacher. Not because you can recite the relaxation exercise. If you are not a mother to the person you are teaching, then you are not a teacher. You be the mother mind and let that person be the child mind.
Please kindly visit the following for additional information on the full moon meditation (also see their home pages)