Only for the most advanced Sadhaka’s
Yoga Nidra Sampler
Yoga Nidra Sampler
This has proved very popular and so thought I should share it more widely–Enjoy
I used to eat a lot of natural foods until I learned that most people die of natural causes.
Gardening Rule: When weeding, the best way to make sure you are removing a weed and not a
valuable plant is to pull on it.
If it comes out of the ground easily, it is a valuable plant.
The easiest way to find something lost around the house is to buy a replacement.
Never take life seriously. Nobody gets out alive anyway.
There are two kinds of pedestrians: the quick and the dead.
Life is sexually transmitted.
Health is merely the slowest possible rate at which one can die.
The only difference between a groove and a grave is the depth.
Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.
Have you noticed since everyone has a camcorder these days no one talks about seeing UFOs like they used to?
Whenever I feel blue, I start breathing again
All of us could take a lesson from the weather. It pays no attention to criticism.
In the 60’s, people took acid to make the world weird.
Now the world is weird and people take Prozac to make it normal.
How is it one careless match can start a forest fire, but it takes a whole box to start a campfire?
Who was the first person to look at a cow and say, ‘I think I’ll squeeze these dangly things here, and drink whatever comes out?’
Who was the first person to say, ‘See that chicken? I’m going to eat the next thing that comes out of its butt.’
Why is there a light in the fridge and not in the freezer?
If Jimmy cracks corn and no one cares, why is there a song about him?
If quizzes are quizzical, what are tests?
Do illiterate people get the full effect of Alphabet Soup?
Did you ever notice that when you blow in a dog’s face he gets mad at you, but when you take him on a car ride; he sticks his head out the window?
Why doesn’t glue stick to the inside of the bottle?
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel confident at that level, put a potato in each bag